If you have ever entered a pageant you would have been coached on interview etiquette and taught how important the interview aspect of a beauty pageant is to your overall score. The interview is your only moment to speak directly with the judges and to give them an opportunity to get to know you a… Continue reading 7 INTERVIEW TIPS EVERY PAGEANT CONTESTANT SHOULD KNOW
Accepting the fact that I could not commit to a particular time to exercise or jog, I found random ways throughout my day to stretch and strengthen my body while doing what I have to do, whether it be working at my desk, washing the dishes, rocking the baby to sleep, reading stories, doing laundry, combing my hair, putting on my make-up or mopping the floor - random exercising has been the key to my success of reducing weight after pregnancy, keeping it off and getting stronger and fitter as the weeks pass after each baby.
Ever notice how the words "anxiety" and "depression" are almost always together? Being anxious can be very stressful, and consistent stress often leads to depression; and depression is not a cool place to be. Depression can happen to anyone no matter how happy they may appear; I know first-hand the hopeless, dark feeling that is… Continue reading PRACTICING PATIENCE: REDUCING STRESS A LITTLE BIT AT A TIME
I learnt about sex at an early age, not intercourse itself, but masturbation, relations with boys, fondling, etc I don't think the fact I got pregnant at 17 years old surprised many people; but it did shock them when I became pregnant at 17 (pic below) only 3 months after winning the coveted title of "Miss Teen Cayman Islands". I was heartbroken, damn well distraught.
Let's face it, life can be tough. We ofteb have to do quite a bit of maneuvering to get through it and there is no single formula to ensure you do not mess it up; but there are a lot of hacks to make it a bit easier. One of life's great hacks is to… Continue reading YES, YOU ARE A STRONG MOM: SO BE STRONG ENOUGH TO ASK FOR HELP WHEN YOU NEED IT