Beauty & Style, Fitness for Fun, Mind & Body, Natural Health & Wellness

WHAT YOU NEED TO KNOW ABOUT SELF-CARE ROUTINES & HOW TO FIT ONE IN

Spending time on yourself, with yourself, and for yourself is the most important thing you can do to forge a happy life for your family and success in your business! If you are unhappy, your family will be unhappy; if you are confident - that confidence will be displayed in every task and interaction you do for and on behalf of the family in addition to your business and the satisfaction of your clients! “Self-care is how you take your power back.”– Lalah Delia Yes, I know you are strapped for time - I have 7 kids & 4 home businesses, home-schooling and a myriad of responsibilities and bills I would rather not think about right now - having extra time does not really exist for me... ... in situations like this, you simply have to MAKE TIME for self-care, and remind yourself exactly why it is so darn important to at least dedicate one day a week to it! Read on if you want to know more about how you can snag some time each week to practice a self-care routine, what to do for yourself during self-care and how to create an effective self-care routine tailored to your individual needs.

Beauty & Style, Mind & Body

MIND-BLOWING HAIR GROWTH: THE ANCIENT “ROOTS” & BEAUTY BENEFITS OF RICE WATER

Did you know that rice water has the potential to stop hair from falling and breaking? It can also double the speed of your hair growth! This certainly came as a surprise to me when my 16 year old daughter caught wind of this increasingly popular new natural beauty trend. Soon after I personally began to witness my daughters hair transformation I began making and applying a rice water solution to my hair as well to be equally thrilled at the results I have been getting in just 3 short weeks! If you have been trying everything on the shelves to reduce your hair's breakage, you should give rice water a go to help bring your hair back to health - rice water may just be the answer for you! If you have not heard about this miraculous solution for dull, damaged, slow-growing hair then check out this post to learn the history, the benefits and how to make and use your own rice water hair solution!