Beauty & Style, Fitness for Fun, Mind & Body, Natural Health & Wellness

WHAT YOU NEED TO KNOW ABOUT SELF-CARE ROUTINES & HOW TO FIT ONE IN

Spending time on yourself, with yourself, and for yourself is the most important thing you can do to forge a happy life for your family and success in your business! If you are unhappy, your family will be unhappy; if you are confident - that confidence will be displayed in every task and interaction you do for and on behalf of the family in addition to your business and the satisfaction of your clients! “Self-care is how you take your power back.”– Lalah Delia Yes, I know you are strapped for time - I have 7 kids & 4 home businesses, home-schooling and a myriad of responsibilities and bills I would rather not think about right now - having extra time does not really exist for me... ... in situations like this, you simply have to MAKE TIME for self-care, and remind yourself exactly why it is so darn important to at least dedicate one day a week to it! Read on if you want to know more about how you can snag some time each week to practice a self-care routine, what to do for yourself during self-care and how to create an effective self-care routine tailored to your individual needs.

Beauty & Style, Fitness for Fun, Inspiration & Motivation, Mind & Body, Natural Health & Wellness

WHY A SELF-CARE ROUTINE IS SO IMPORTANT TO YOUR MENTAL & PHYSICAL WELL-BEING

When people first find out that I am a mother of seven children the reaction is always obvious shock - and I totally get it. Besides thinking I am absolutely nuts; no one is accustomed to mothers of multiple children who do not have bags under their eyes, a slump in their back - or who always have their hair neatly combed while still producing top achieving children who are apparently happier than they even should be. Contrary to popular belief - having children is not a reason to totally let yourself go - it is THE reason to BE YOUR ABSOLUTE BEST! And yes, as mothers we do lack time for ourselves even for the simplest of things; - like taking a pee for example - but one of the many, many things I have learnt from being a mother is this - 'motherhood gets a whole lot more frustrating AND difficult when you allow yourself to look and feel like something the cat dragged in.' As women, as mothers - finding time to put ourselves together each day - and back together each evening before bedtime is vital in maintaining not just our bodies, but also our sanity! I am begging you to not give up on your beauty and your confidence because you are busy building everyone else's! The people who need you, need you at your best! There are just more reasons to fight to find the time for YOU than to give up altogether and I think that understanding the reasons you deserve to practice a self-care routine and all the amazing benefits of having one can truly change your life! So if you are ready to feel more beautiful and confident, and for all that glorious feeling to resonate through your entire being even when tackling the mound of dirty dishes in the sink - read on!

Beauty & Style, Mind & Body

MIND-BLOWING HAIR GROWTH: THE ANCIENT “ROOTS” & BEAUTY BENEFITS OF RICE WATER

Did you know that rice water has the potential to stop hair from falling and breaking? It can also double the speed of your hair growth! This certainly came as a surprise to me when my 16 year old daughter caught wind of this increasingly popular new natural beauty trend. Soon after I personally began to witness my daughters hair transformation I began making and applying a rice water solution to my hair as well to be equally thrilled at the results I have been getting in just 3 short weeks! If you have been trying everything on the shelves to reduce your hair's breakage, you should give rice water a go to help bring your hair back to health - rice water may just be the answer for you! If you have not heard about this miraculous solution for dull, damaged, slow-growing hair then check out this post to learn the history, the benefits and how to make and use your own rice water hair solution!

Beauty & Style

THE QUEST FOR PERFECT EYEBROWS: MICROBLADE VS MICROPIGMENT

As a time-strapped mama every minute saved is like a million earned so when creating a set of brows decent enough to go in public with started taking me 10 to 20 minutes a day I had to stop my watch to really think about the precious moments I seemed to be wasting everyday for the same frustration of uneven eyebrows that essentially were never the same the day after as the day before... so over it! When I decided to fix this time issue it meant exploring the 2 most popular permanent make-up eyebrow options... micropigmentation vs microblading.

Loving Motherhood, Mom 2 Moms, Teaching your kids...

BIG SISTER LITTLE SISTER: REDUCING THE RIVALRY

All in all I appreciate that differences are to be expected and all eyes are on mommy to see how she handles these situations and I am keen on admitting that my behavior will surely be mimicked by my girls so before I act on anything these days I stop, breath and try to remember to ask myself "would I want my kids to say/do this?".