Faith & Spirituality, Hope & Happiness, Inspiration & Motivation, Loving Motherhood, My Thought-bites

MAKING HAPPINESS A HABIT: 3 SIMPLE WAYS TO FIND YOUR SMILE DURING DEPRESSION

There are always tiny things that bring sunshine in to my life even on dark days, but it can take a crap-load of effort to attempt to find happiness during moments of despair or feelings of failure which can often lead to depression. They say "laughter is the best medicine" and that is indeed true - but when even a laugh commands more effort than you are willing to give during these moments - I have found that it is first best to at least find your smile.